The Best

5 Free Goal / Habit Tracking Apps That Are the Best

Tracking your habits and goals can be hard especially if you’re trying to have a lot of these. Times used to be much simpler, no doubt, and people had exceptionally good lives in the smartphone-less past but we’re in a different world today. We’re distracted, we’re subjected to information overload, we have very little time to do things that we’d love to (blame it on ourselves) and we’re often running out of breath in keeping up with our goals and habits.

As much as I don’t like to use clichés, the fact is that apps really do help in forming good habits (or breaking bad ones) and keeping track of your goals. In this post, we’re going to take a look at some of the apps that caught my attention and sustained it over the course of a few weeks.



Rewire is my favorite – although the free version only lets you track up to 5 goals/habits. The app works on the philosophy of “streaks”. Once you set a goal/habit to track, you get reminders from the app asking you if you’ve followed the goal/habit for the day. You can choose between Done, Skip and Failed. As you keep to your goal/habit, you’ll see a streak (a chain) building up. On the days you skip, the dots turn blue but the chain continues. On the days you select “Failed”, the dots turn red and your “learning” for that particular habit/goal goes back to zero.

Rewire is interesting in many ways. The visual cue motivates you to keep to your habit but this happens after about 3-5 days of regularly following your habit/goal. You can categorize and colorize the habits, view the progress as bars or pie charts and add widgets to your homescreen.

Download Rewire



HabitBull uses the same “streak” philosophy but builds on it. Rewire confines itself to habits and goals and tracking whereas HabitBull introduces a little more: motivational images and countable habits (like eat 3 vegetables a day). Like most other habit/goal tracking apps, HabitBull will remind you everyday about your goals and will ask you about your streak.

The number goals is what gives HabitBull an edge over Rewire. You can set a goal like “eat 3 vegetables a day” and everyday you can input how many you actually ate. This is tracked and you can measure how well you hold up with your initial commitment.

Download HabitBull

7 Weeks


7 Weeks works on a simple principle: you have succeeded if you have followed (or broken a bad habit) continuously for 7 weeks. The objective is very similar to streaks but the focus is on two other things: “reasons” (why you have to follow/break this habit) and 7 weeks to success/failure. Unlike the previous two apps we’ve covered, 7 Weeks is kind of gamified. If you can keep up a habit for 49 days, you’ve won the game.

7 Weeks does not feature things like customizable days (where you can set days on which a particular habit is to be followed). In that sense, it’s limiting. You can only use this app for habits or goals that are to be followed everyday but that’s the point of 7 Weeks. However, one interesting feature you can make use of is adding “Reasons” to your habits. This way, you know what the primary motivation is for you to follow (or not follow) a habit.

Download 7 Weeks



You know how simplicity trumps everything else. Pledge stands testimony to that. Out of all the goal / habit tracking apps I’ve seen, tested and used, Pledge offers the path of least resistance. With its gorgeous UI and an extremely simple way of adding goals/habits (that it calls, smartly, a Pledge), the app tackles habit-formation in a simple, elegant and beautiful way. Pledge has all the bells and whistles but all of that is hidden beneath a very wonderful interface that almost inspires you to get things done.

Pledge does not blatantly use or rely on the “streak” philosophy (although there’s a bit of that hidden underneath). You can set daily or weekly goals only (you can’t customize goals for specific days) but the sheer simplicity of tracking goals through Pledge will probably make up for the limitation. If flat design doesn’t drive you away, Pledge will quickly be your favorite goal tracker.

Download Pledge



I had a tough time deciding between Hanami and Streak. Both are good goal tracking apps. Hanami closely follows material design guidelines and has charts and graphs for a better visual tracking narrative. Streak loses all of that for core minimalism. The latter doesn’t feature glorious charts and tracking metrics. In fact, it doesn’t feature anything other than a big ‘+’ button to add goals (whose weekly frequencies can be 1-7). And then there’s this calendar that you tap if you’ve kept up with your goal/habit for that day. A tap ensures that day is charcoaled out on the calendar.

It’s so minimal that there’s nothing else to do on Streak other than add goals, log your progress for the day. But I think it’s smart in its minimalism.

Download Streak

So tell us how you set and track your goals and habits!

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I try to discover interesting apps, play around with them, and then write about the ones that I liked.


  1. July 15, 2015 at 3:28 pm — Reply


    I’m actually the developer for 7 Weeks! First off, thanks for sharing my app! I really appreciate it!

    I recently released a new update that expands the app’s features greatly. I was wanting to see if you could possibly update the screenshots and summary of the app if you had a chance!

    Let me know if you have any questions for me.

    • July 16, 2015 at 3:25 pm — Reply

      Ryan! Thanks for your comment! I liked 7Weeks very much for its simplicity and the story of how it came to be. I will check out the updated app now and add info to this post 🙂 Thanks!

  2. Nishant
    August 25, 2015 at 11:37 am — Reply

    I’ve been using the paid version of HabitBull for over a week and I can safely say that such apps do help in tracking our habits and goals. One has to be true to himself and stay focused… that’s the most difficult thing, though.

  3. November 26, 2015 at 9:31 am — Reply


    I love posts like this.

    I am the creator of Habit reCode. Its a new app that helps you implement the strategies outlined in the best books. The app is in its Beta version atm but there are two great modules coming out in December (one based on and another on the bestselling book ‘the one thing’).

    The app is different because it keeps the user consistent through accountability. It’s like ‘Stickk’ but is its own accountability partner and gives daily guidance with daily consequences for not following through.

    I would love it if you would try it. I understand that it is not for everyone but your feedback would be highly valued.

    I will not take offence if you decide not to try it 🙂

  4. December 26, 2015 at 3:05 am — Reply

    Goalie has been great for all of my habit tracking needs. Its has a great UI where I can just swipe left or right to track my progress. I recommend it!

  5. Emma
    May 21, 2016 at 8:05 pm — Reply

    I love 7 weeks on android. Will it also be available on iOS?

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